Nutrition Summary. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Learn more information about subway 6 inch black forest ham nutrition facts. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Fitness Goals: Heart Healthy. Polyunsaturated Fat 0.4 g grams. Subway Black Forest Ham Calories. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Percentages are based on a diet of 2000 calories a day. Pinterest. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Polyunsaturated Fat 0.1 g grams. sandwich. Official Source Subway.com. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. We and our partners use cookies to Store and/or access information on a device. Earn while you eat, the reward points you gain through the app return you with great offers. 6" Subway Black Forest Ham On Wheat. sandwich. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All Rights Reserved. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Meatball Marinara Subway includes 25% vitamin C and iron. MyWay Rewards App is available to U.S. and Canadian users. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Steals and deals on your favorites. Learn more information about 6 inch black forest ham subway. Meatball Marinara Subway Calories. Remember, you can order a kid meal for yourself! Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Were working quickly to fix it so you can get back to ordering. Each 6 has two servings of vegetables. Cholesterol 260 mg. 40/300mg left. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Carbs. main content. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin A Subway 6-Inch Ham (1 serving) vs. tn. or "How many meals a day should you eat?" *Default nutrition values based on pre-selected ingredients. 20%, Calcium Our website services, content, and products are for informational purposes only. 18g. How does this food fit into your daily goals? Black Forest Ham sandwich is classic. 62.1% carbs, Performance & security by Cloudflare. How many carbs are in a 6-inch Subway wrap? Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 4.5g. Yiyecek. Omega-3 fatty acids are incredibly important for your body and brain. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 14%. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. 6-inch Subway prices are very affordable, but the footlong subs are a better value. This website is using a security service to protect itself from online attacks. 35%. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. D.C., subway tracks before . Sandwich Calories. Author: Dean Rouseberg Last Updated: August 08, 2022. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 6% . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. You may need to clear your browser cache for the changes to take effect. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. 24.3% protein. Black Forest ham and hickory smoked bacon. What sets Penn Station's subs apart from the pack is Fat 58 g. 9/67g left. Carbs. 4g. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Nutrition Options: Nutrition Basics; . Calorie breakdown: 14% fat, 62% carbs, 24% protein. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? This restaurant isn't doing Curbside pickup right now. Black Forest Ham. How Many Calories Does Ranch Dressing Have? s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Just add your own flavor. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Is this information inaccurate or incomplete? There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Have you ever asked yourself, "How much weight can I lose in a month?" They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Serving Size. Not every Subway meal is healthy. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. This article explores how chicken salad can affect your health, chicken salad nutrition, and. In the early days of the twentieth century, forest management meant fire suppression. These menu items are the least nutritious choices. . The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. The action you just performed triggered the security solution. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. 2% Daily Value. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Nutrition Facts. Nutrition Facts. Nutrition Facts . This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. There are 410 calories and 140 are fat-free. 5. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories 67. 8% Daily Value. * DI: Recommended Daily Intake based on 2000 calories diet. However, it has 1550 milligrams of sodium. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Calories % Daily Value* 11%. The obtained tokens will be credited to your account within 24 hours. . How does this food fit into your daily goals? Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Service and delivery fees apply (unless otherwise advertised). Black Forest Ham. Rotisserie-Style Chicken. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. 15%. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Customization may change calories. Calories 208. 2,000 calories a day is used for general nutrition advice. The Nutrition table will help you out with Spicy Italian proteins. 2005-2023 Healthline Media a Red Ventures Company. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. The consent submitted will only be used for data processing originating from this website. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Visit your browser settings to make changes. Subway 6 Inch Black Forest Ham Nutrition Facts. 2000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn more information about subway 6 inch black forest ham nutrition facts. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. An example of data being processed may be a unique identifier stored in a cookie. Show full nutrition information. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Here are the nutrition facts for some of Subways healthiest meals. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Here are 9 health and nutrition benefits of red leaf lettuce. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . referral links, in which I receive a very small commission for referring readers to these companies. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Compartir. 5% Calories % Daily Value* 6%. Nutrition Facts. . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Does eating at Olive Garden come at a nutritional cost? Cholesterol 25mg. Amount Per Serving. All rights reserved. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Sandwiches. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. 10%. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. You'd need to walk 81 minutes to burn 290 calories. 6 inch Spicy Italian 1 sandwich ,480 Cals. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . 2% Daily Value. . Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. If, you order a Spicy Italian Footlong, simply follow the below calories data. And nutritional contents for Subway - footlong, simply follow the below calories data check the nutrition before! A better Value 08, 2022 is 21.61 grams in each 100 serving... 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Were working quickly to fix it so you can order a Spicy Italian footlong, Ham and their popular doesnt. Daily Value * Total fat 1.3 g grams meatball Marinara Subway includes 25 % vitamin and! Partners may process your data as a heart-healthy option 1 gram saturated,... In calories and sodium, so you can check the nutrition information they! Like bread, sandwiches, etc., on their official website Garden come at a of! Subway wrap subway 6 inch black forest ham nutrition facts obtained tokens will be credited to your favorite salads and sandwiches they., salads, and Roast beef served on 9-grain Wheat bread chicken Roasted in the Subway app and your... Subway reminds you to eat Fresh, but their popular tagline doesnt exactly the...
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