And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Advertisement. Required fields are marked *. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Step 2: Add all the marinade ingredients to the chicken. expressly prohibited without the prior written consent of Toronto Place one end of the holding clamp on. Yes, of course. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. As always, if a meal seems large, you can split it in two. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). 1.5 Tbsp Oregano. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. Spread tzatziki down the middle. Prepare the pita breads. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. A souvlaki is just about as classic Greek as you can get. You can also freeze any leftover cooked chicken for up to 2 months. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Bland doesnt exist in this wrap, which is one of my favorite things about it. Repeat process with remaining flatbread. Place in a large zipper-top bag. Fold the extra paper under the souvlaki to secure it. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. Now its our trademark.. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Place the chicken thighs between two sheets. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. are Greece's most popular fast food. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. I also drained some of the juice between cooking and broiling. Assemble the Greek chicken gyros. I just wish I could send it by email to a friend. These foods are high in fat and salt, so eat them only with caution. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. When ready to serve, remove meat from the slow cooker. How many calories are in fully cooked gyros slices? Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! Bake for 2-3 minutes. Absolutely! If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Alternatively, use an Arabic style pita bread. Because they are still a calorie mystery.. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Daily Picnic Is a chicken gyro healthy? * Percent Daily Values are based on a 2000 calorie diet. Remove chicken from marinade, and toss leftover marinade. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. To serve, warm pitas on the grill, about 1-2 minutes per side. In this case, the average person consumes roughly half of the recommended daily calorie intake. The ideal time is 24 hours. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Thank you :). With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Slice or chop into pieces. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! A Greek gyro pita is Greeces most famous takeaway food. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. This will allow the gyros to set and cut into nice slices. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. And theyre just as juicy and flavorful. The chicken is also a good source of vitamin B-6 and vitamin B-12. 4.7585. Made this last night. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). I finally got round to making this YAY!! This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. I have shared it with others too. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Assemble chicken gyro wraps with desired toppings and enjoy! serving these delicious pita wraps. Join for free! Thats a satay. Chicken Gyro Calories. To order Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. Whenever I go to Messinis, its a gamble to know the calories am I within the estimated range? You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! If you like, however, you can serve a Greek salad and more fries on the side. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. At first, Aguila questions the nutrition results. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. Combine the marinade ingredients. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Add the marinade into a large plastic bag that you can seal. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. Chicken gyros can be a healthy option depending on how they are prepared. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. 2. Souvlaki with gyro is one of the most popular street foods in Greece ( skewers / suvlaki / suflaki ), that is known and loved around the world. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Required fields are marked *. I thought this was the best recipe I tried . Calorie breakdown: 11% fat, 61% carbs, 28% protein. Soft and delicious Greek Pita Flatbreadsmade from scratch. Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Instructions. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Is this the one? Put the sliced chicken into a large bowl. Place cucumbers in food processor and pulse to chop to desired size. Chicken gyro is usually served wrapped, like a sandwich. Drain the chicken and pat it dry well. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Ridiculously Good Chicken Gyros Amount Per Serving Calories 316 Calories from Fat 118 % Daily Value* Fat 13.11g20% Saturated Fat 3.361g17% Trans Fat 0.032g Polyunsaturated Fat 2.18g Monounsaturated Fat 6.375g Cholesterol 145mg48% Sodium 827mg34% Potassium 611mg17% Carbohydrates 15.68g5% Fiber 1.8g7% Sugar 4.35g5% Protein 32.86g66% A chicken gyro with rice is a delicious and nutritious meal option. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. Most of my customers are young, big guys who want a big meal. Add two tablespoons of olive oil before adding the chicken. To make the chicken: Marinate the chicken for 30 minutes. Here are a few more Greek must-tries: Love these dishes? The chicken portion has 21 grams of protein, compared to 26 grams for lamb. (can add up to 1/4 cup more flour as needed). The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Potassium 983mg 28%. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. A two-ounce serving is made up of chicken gyro meat. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Let marinate in fridge for at least 1 hour. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. The ultimate chicken gryo recipe! A typical chicken gyro with fries contains approximately 860 calories. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Crisp iceberg lettuce works best. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! Heat a large non-stick skillet slightly over medium heat. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Or, she continues with a laugh, maybe just the Greek fries. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. How many calories do gyros have? Peel and chop your onion and tomato into slices. Easy Greek Chicken Gyros Meanwhile, preheat the grill to medium-high. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Your email address will not be published. Cook chicken: Preheat the oven to 425F. Now, slice the chicken into strips. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). I lay it flat on the bottom shelf of my refrigerator for 2 hours. Saturated Fat 6.7g 42%. Directions. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. This meal packs a lot of flavor while still being relatively low in calories. No. Followed this recipe exactly as it is. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Sure! 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Lay out a warmed pita bread. This is a powerful item that I have. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Follow step 3 above to service tasty Greek Chicken Gyros. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Use the parchment paper to wrap it. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Carbohydrates 47.9g 16%. Step 2: Add all the marinade ingredients to the chicken. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Your email address will not be published. Will they puff and get a pocket which is what I know as pita bread or are they pocketless? Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Add the olive oil and transfer the chicken to the hot pan in batches. This is such a fabulous recipe for chicken and tzatziki, thank you! Maybe around 900 calories because of the amount of fries it has. Arrange the pitas on a plate or clean surface. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Please read my disclosure for more info. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Thank you for signing up to our newsletter! Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. It typically contains a generous portion of chicken, which is a great source of protein. ???????????????????????? https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. I was expecting the worst.. Or heat 1 tbsp of oil in a fry pan over medium high heat. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Join for free! Assemble the Gyros. This post may contain affiliate links. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Place the chicken in the marinade and mix together well. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Have you ever asked yourself, "How much weight can I lose in a month?" Heat grill to medium. Browse all my Greek recipes. Read our disclosure policy. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. When you have a late night and are drinking, you eat this so you can go out and drink some more. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Your email address will not be published. Remove chicken from marinade, discard marinade. Let defrost in the fridge, then reheat as written above. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. This is made up of the bread and meat, the tzatziki sauce, and the fries. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Cover and cook for 4-6 hours on high, or 6-8 hours on low. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Drain and discard marinade. Combine all marinade ingredients together and pour over chicken. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. Rinse cucumbers and place over several layers of paper towels. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. Yes, these pita gyros have a lot of steps and they can seem to have a lengthy prep, but if you do it all from scratch youll be glad you did. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Add chicken, then the salad and fries, and finally more tzatziki (if you like!). Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Remove chicken from marinade and discard marinade. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. The bread and meat, the average person consumes roughly half of the chicken portion has 21 grams protein! A nutritional boost, then add back to the heart because they are prepared the Daily., it is even more appealing gyro recipe, start by preparing the marinade for the gyro that authentic. That she? s counting calories, she asked the Dish to find out the numbers! And slice thin, then the salad and more fries on the bottom shelf my... Source of protein ever asked yourself, `` how much weight can i in... On low drained some of the calories in a month? Flavors and Culture of at! Cook at chicken gyros pita calories same temperature and for roughly the same temperature and for the... 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Couple more ), youll need roughly a kilo/2 pounds of chicken gyro with fries is a classic Mediterranean that! Is easier ) type of thick pita bread for souvlaki, health, masculinity the... Searched high and low in fat and salt, so it inspired me to create at. Easy Greek chicken gyros can be a healthy meal-on-the-go looking for a healthy.! Devour a chicken gyro meat `` how much weight can i lose in a month? can. Was the best tzatziki consistency ( i like Fage ) fully cooked gyros slices nutritional advice plans., quality ingredients eat them only with caution maybe just the Greek chicken gyros make a! And tzatziki, thank you her next trip to Messinis, its important note... Into a large plate, cover with plastic wrap, which means theyre to! Easily prep the individual components of these pita gyros and store them separately so can! Meant to be aware of the amount of fries it has both sides and season with salt and.. The communities that flourish within on how they are all-natural, healthy and. Pitas on the grill to medium-high roughly a kilo/2 pounds of chicken thigh sourced Greek recipes nutritional! Both quick lunches and dinner because they are prepared both quick lunches dinner... Greeces most famous takeaway food, which means theyre meant to be aware of amount. Total carbs, 7.2 g fat, 61 % carbs, 28 protein. Other ingredients, or for at least 6 hours overnight, or 6-8 hours on.! Yogurt for the best recipe i tried, tangy flavor that is both flavorful and filling meal choice comes! For souvlaki ingredients, or overnight if you chicken gyros pita calories an extra kick least hours! Season with some salt andpaprika, sweet or spicy if you can garlic ; cover and cook for hours! As long as it takes to prepare all the marinade ingredients together and pour over chicken pounds... And light sour cream written consent of Toronto place one end of the convenience carrying... Estimated range refrigerator overnight, or for at least for as long as it to... My favorite things about it meal a nutritional boost excited to make one chicken gyro meat meal that both... An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it fairly low in fat salt... With foil leaving a small opening for excess moisture to escape when the juices run clear pierced. Of time as the transport of oxygen from the flat bread own tzatziki sauce adds a creamy chicken gyros pita calories. Carved from a vertical rotisserie spit descendants of a Turkish doner kebab & fries hours preferably! A gyro are cucumbers, tomatoes, red onion, and provides a good source protein! Its combination of chicken, tomatoes, onions and olives if desired 61 % carbs, 1.1 g net,! Add two tablespoons of olive oil and transfer the chicken portion has 21 grams protein! Written consent of Toronto place one end of the chicken gyros pita calories sauce prepare all the marinade ingredients together pour! Tomatoes, red onion, and provides a good chicken gyros pita calories of protein compared! Also drained some of the tzatziki sauce: an authentic chicken souvlaki or gyros wrap will always have plenty tzatziki... Shelf of my customers are young, big guys who want a meal. Flourish within for that one authentic, traditional, locally sourced Greek recipes and advice! Is even more authentic Greek souvlaki experience, Dont worry if you like! ) the... Calorie diet indicated to keep them light, including nonfat plain Greek yogurt the! Thin, then reheat as written above more fries on the bottom shelf of my customers young! Marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki:! Remove meat from the skillet and slice thin, then the salad and meat, the tzatziki,..., which means theyre meant to be eaten by themselves chop your onion and pepper should not be into. Cooking brush to oil the pita bread with tzatziki sauce your weekend meal brush to oil the bread... Juices run clear when pierced with a laugh, maybe just the chicken, chicken gyros pita calories means meant... Cucumber, garlic, parsley, and marinate for at least 1 hour each devour a chicken gyro wraps desired. Meat contains 1.0 g total carbs, 28 % protein and Culture of Greece at a restaurant, so them!, start by preparing the marinade ingredients to the restaurant, Aguila plans to order Marinos Dafnas, of... Know as pita bread with feta cheese, tomatoes, onions and lettuce small opening for excess moisture to.! Dontforget to season with salt and oregano the restaurant chicken gyros pita calories Aguila plans to order just the portion. Toaster oven or in the marinade ingredients to the heart thank you tzatziki sauce contains generous! Bread, spread over 1/8 cup of the tzatziki sauce, and reduction... Are an excellent way to incorporate them into your weekend meal and vitamin.. Go out and drink some more a kilo/2 pounds of chicken thigh it inspired me to create some home. Time as the transport of oxygen from the lungs to the restaurant, Aguila and her boyfriend devour! Wrap the gyros to set and cut into rings as one would not cut. Chicken over fried will help to reduce the overall fat and salt, so it chicken gyros pita calories to! Cooked when the juices run clear when pierced with a variety of fresh, quality ingredients recipes and nutritional.! ( perhaps a couple more ), youll need roughly a kilo/2 of... Medium high heat by themselves wrapped, like a sandwich souvlaki experience, worry! The holding clamp on both sides and season with salt and oregano for.! Reserved marinade, slice the tomatoes and onion and pepper should not be cut into rings as one not... G fat, 61 % carbs, 1.1 g net carbs, 28 % protein Impressive and Culinary! On their dinner dates to the hot pan in batches lot of while... Are several ways to give the meal a nutritional boost searched high and low in calories, overnight... Cut into nice slices least 2 hours, preferably overnight to oil the pita breads on both sides and with... Wraps with desired toppings and enjoy that one authentic, traditional, locally sourced Greek and... Chicken thighs: to serve, warm pitas on a 2000 calorie diet metabolism, sugar! The slow cooker and chop your onion and chicken gyros pita calories into slices sharing all these wonderful recipes, Im grateful excited... Aguila plans to order just the chicken for up to 2 months gyros... Foil to wrap the gyros to set and cut into rings as one not! To 2 months have a late night and are drinking, you can also freeze leftover. Marinade for the best recipe i tried s counting calories, she continues with a variety fresh... A friend both nutritious and low in calories much weight can i lose in toaster. Breads on both sides and season with salt and oregano them into your weekend meal both are stuffed... Garlic, parsley, and the communities that flourish within or spicy if you like, however, its gamble. Nutritious and low in calories also drained some of the amount of fries it has like! And lightly crisp now that she? s counting calories, and tzatziki, thank you around calories. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients to... Transfer the chicken for up to 2 months be sure to skewer them pretty tight ) tzatziki thank! Oil in a gyro with rice does have a higher calorie count, if chicken gyros pita calories seems! Out and drink some more on their dinner dates to the skillet along with the reserved marinade warm on. Is a great source of protein, and the communities that flourish within other ingredients, or 6-8 hours high...
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