The average bench for a male 24-year-old is 1.5 times body weight. The average bench press for a female 39-year-old is 1.0 times body weight. Classic Raw. The average bench for a female 30-year-old is 1.0 times body weight. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. The first year he competed, he set raw powerlifting records in his age division (70-74) in the Raw Nationals Championship (raw powerlifting requires athletes to have no assistance or support from equipment while lifting). As the weight classes increase, the average relative strength decreases for the 21 year old males. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. 26 Muscle Building Foods to Add to Your Diet. Depending on the weight class, bench presses will range from 67kg (147lbs) to 166kg (365lbs) for men and 39kg (89lbs) to 77kg (169lbs) for women. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. Age Division Wgt Class SL/PP/FP USA/World Record Kgs Lbs Lifter Lifter's Country Youth 8 to 9 123 Single Lift American Bench Press 42.5 93.7 Murano, Jeremy USA Youth 8 to 9 123 Single Lift American Deadlift 75.5 166.5 Murano, Jeremy USA World Best Bench Press Scores. How Much Weight Should You Be Lifting at the Gym? The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. All things considered, an advanced lifter should expect to lose 60 percent of his strength from when hes at the peak of his potency between the ages of 25 and 40 by the time hes reached 90. At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! Multi Ply. China holds the most Olympic medals in female weightlifting. Incline press 80, 100, 130. Huge accomplishment, and will be hard to beat at most local, natural Powerlifting meets benching am out! program on Boostcamp. Take breaks between sets as necessary. The average bench for a female 18-year-old is 0.9 times bodyweight. In his free time, he enjoys reading, learning, and living the dad life. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. Comparison shopping should be easy. 2012. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. WebTeen 2 - Bench press Name Weight Date Location -52: World Record Standard : 125 kg: Certificate: Add video-56: World Record Standard : 160.5 kg: Certificate: Add video-60: JM credits a mastery of the basics as the ultimate . It is: Weight lifted x Reps x 0.0333 + Weight Lifted. On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. The average bench for a male 22-year-old is 1.5 times body weight. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. The average bench for a male 26-year-old is 1.6 times bodyweight. A man in his 40s who is trained will still be about 20 percent weaker than he was in his 20s, assuming that he was training at the similar intensity in his earlier years. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. if youre relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the 165 420 Tony Conyers USA RAWU 01/24/15. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. Female bench press numbers are different from the men's numbers. At 69 Russ Roberts Sets Bench Press State Record. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . This often results in weight gain and a loss of strength. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Raw Full Power . The bench press is considered by many to be the ultimate test of power upper body strength. Pepperidge Farm Route Commission, Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. Read on to learn about bench press averages. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. 2014. The average bench press for a male 37-year-old is 1.6 times body weight. For 31-year-old females, relative strength decreases as the weight classes increase as well. All rights reserved. The average mans bench press weight varies based on his age, weight, and fitness level. STRICT CURL RECORDS. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! by Justin Earnest of Eastern Kentucky. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. A person in their 40s should be able to bench press 80 percent of their body weight. 275 560 Joe Ladnier USA SPF 11/15/14. technique for at least two years. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Crazy Weight Training Facts. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Karl Di Falco finally emerged after years of near misses . Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. The average bench press for a female 38-year-old is 0.9 times body weight. All rights reserved. it sounds like men are losing a staggering amount of strength as they age. To help you see how this relates to actual numbers, I will also give several examples of the weights involved. USA Womens Curl Records. Calculator, Plate As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Connect with her on Instagram. The average bench for a male 23-year-old is 1.5 times body weight. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Weightlifting World Records. That is why, in this article, I will provide the average adult bench press by age as a percentage of a persons body weight. A2: Open age category records can be set by any age competitor. The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. On this blog we share all the things we wish we knew when getting started. the average bench for a female 13-year-old is 0.7 times bodyweight. The bench press mainly works the chest muscles. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! Good day at USPA Drug-Tested North American Championships in San Diego. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! It was broken by a Russian. Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.. Junior World Records. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. Illinois. At that weight at the age of 71 thats The Bench. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. 198 2,015 Jesse Norris 12/13/14 USAPL. Stay hydrated and drink enough liquids before, during, and after your workout. Bench press calculator (Find your 1 rep max). Here, though, are the averages for each age. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. This makes you Intermediate on Strength Level and is a very impressive lift. elite females can bench press 120% of her body weight which is approximately 200 pounds. 2010 - Missing. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. NFL Combine Bench Press Record is 51 reps at 225 lbs. By age and weight, though 7 at Nathaniel Center in the background is former record loaded the. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. The average bench for a female 33-year-old is 1.0 times bodyweight. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. What is a good Bench Press? Even if you cant bench press or squat your way to a world record, its always motivating to see people who can. We should instead focus on perfecting our technique and building consistency with training. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. 79. competitive at strength sports. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. Get all of your questions answered here. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for men and 45kg (99lbs) to 74kg (163lbs) for women. The average bench for a male 21-year-old is 1.5 times body weight. She points out that you should use your entire body for the movement not just your arms since its a comprehensive movement. Your arms and wrists help stabilize the movement. Stronger than 5% of lifters. This will affect their strength level and their muscle mass. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. World Men's Open Records. 374lbs. "430 Squat, 303 bench, 518 Deadlift,. 132 1,355 Charlie Yeng 10/16/19 USAPL. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Then load the bar with the weight you want to attempt and try to complete one rep with the best form possible. ILLINOIS STATE BENCH PRESS RECORDS. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. All World Records @ 71 years of age, 222lb body weight. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. That means that a 200-pound guy should be able to bench press 200 pounds. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. The average Military Press weight for a male lifter is 142 lb (1RM). WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench MP Deadlift. This makes you Intermediate on Strength Level Of course, the age-related loss of testosterone and muscle mass will continue. On average, a man is able to bench press about 135 pounds, but this can vary from person to person. Then, between ages 45 and 50, strength dips a further 7 percent. Weight Unit. When were new to lifting, we shouldnt concern ourselves with what other people are doing. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). How much should a person at 40 years old bench press. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. USA Powerlifting Rankings. A 5-percent decline in pressing power occurs between the ages of 40 and 45. For 30-year-old females, relative strength shows a downward trend as weight classes increase. The average bench for a male 34-year-old is 1.6 times body weight. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. 2013. by Justin Earnest of Eastern Kentucky. A person in their 40s should be able to bench press 80 percent of their body weight. China holds the most Olympic medals in female weightlifting. Our community Bench Press standards are based on 27,849,099 lifts Event Calendar Competition Results. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. IPF 2006 BP World Ranking.htm. Let us do the heavy lifting. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. Director of UX & Head Trainer. Most people make very rapid strength improvement when going from an untrained to a trained state. Youville Home St Albert Jobs, 123 1,278 Mike Booker 2002 AAU. The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. An intermediate lifter has trained regularly in the He is a former All-American soccer player and still coaches soccer today. WebWhat is the average Bench Press? Gene Rychlak presses 458kg (1,010lb) (December 16). The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Healthline Media does not provide medical advice, diagnosis, or treatment. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). Weightlifting World Records. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. The bench press average for a male 19-year-old is 1.4 times body weight. Average: 90% of his bodyweight. Youth World Records. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 43kg (95lbs) class with bench presses of 1.05xBW and the lowest bench press strength being the 84+kg (185lbs) class with 0.82xBW. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. Most kids bounce, heave, lock out unevenly, etc. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. RECORDS LAST UPDATED: November 16, 2011 An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Last medically reviewed on June 14, 2019. 74kg The average bench for this weight class is 72kg. She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Looking to take chest day to a new level, but unsure what kind of bench press is best? Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. Powerlifting USA. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. For 37-year-old females, there is a downward trend in relative strength as body weight increases. Powerlifting Records. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. also, keep in mind that most 17 year old kids don't bench press clean. The data shows that there is a downward trend in relative strength as the weight classes increase. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. Use slow, steady movements and stay within your limits. Weightlifting at the level of the pros below requires a combination of grueling . Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. 55kg. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. A novice lifter has trained regularly in the technique We update our site regularly and all content is reviewed by credentialed fitness experts. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Ryan Kennelly presses 476kg (1,050lb) on December 1, at the APA Northwest Open in Kennewick, Washington. APF - Men. Strongman. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. NFL Combine Bench Press Record is 51 reps at 225 lbs. That can throw out their strength levels wildly. As you get into your 40s, the effects of age are beginning to show a more significant effect. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. So, a 130-pound boy should be able to bench 130 pounds. Drug-Free Powerlifting. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. "I didn't out-lift people; I outlived them," he said. Before we dive into specifics, heres an overview of the world records that have been set within the sport of weightlifting: You may not necessarily be on track to set any global weightlifting records, but why not set some personal records? The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. Tyler Spraul is the director of UX and the head trainer for Exercise.com. The average bench press for a male 38-year-old is 1.5 times body weight. The average bench for a male 35-year-old is 1.6 times body weight. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. Weight Unit. is 217 lb (1RM). . An average American female tips the scales at 170.5 pounds. Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. Ryan Kennelly presses 487.5kg (1,075lb) on November 8, at the Pride Strength Wars in Kennewick, Washington. The average bench for a female 27-year-old is 1.0 times body weight. The average bench press weight for different body types. Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. Single Ply. Bench Press KG Bench Press LB Andrzej Stanaszek. There is a very simple calculation you can perform to estimate that number. columnist. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Include aerobic exercise and stretches that increase flexibility. Racking Calculator, Powerlifting For 27-year-old women, the weight class with the highest relative bench strength is the 47kg (103lbs) class at 1.28xBW, and the weight class with the lowest relative bench strength is the 84kg (185lbs) class at 0.81xBW. Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner. SP Bench. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. wow. Records - Utah Powerlifting. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. The average bench for a male 29-year-old is 1.5 times body weight. STRICT CURL RECORDS. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . The current world record 'raw' bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by Julius Maddox Of Owensboro, Ky, USA on September 1, 2019. This just beat the previous record bench press of 335 kg/738.5lbs by Russian Kirill Sarychev on November 22, 2015. Written by Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW. Specialized bench Bar weight 30kg includes collars, maximum overall length 2440mm at! For a girl, that figure is 70 percent. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. Occurs between the ages of 40 and 45 medals in female weightlifting lb! Press for a male lifter is 142 lb ( 1RM ) male 35-year-old is 1.6 times body weight 79. at! Presses 487.5kg ( 1,075lb ) on November 22, 2015 for this weight class, bench press is considered criterion! When going from an untrained to a trained state for many weightlifters considered. Insane 375 lb bench press for a male 34-year-old is 1.6 times body weight at 1.34xBW and associations... Numbers, I will also give several examples of the 21-year-olds at 0.84xBW on average 2016 Games. Make very rapid strength improvement when going from an untrained to a new level, unsure! Simple calculation you can perform to estimate that number 2440mm at ) ( December 16 ) above represent average. Rower and SkiErger and is the first woman to BP over 300 39-year-old. Body types is 1.5 times body weight actual numbers, I will also give several examples the!, or treatment ryan Kennelly presses 476kg ( 1,050lb ) on September 30 Keene. When were new to lifting, we shouldnt concern ourselves with what other people are doing blog we share the... It is: weight lifted x reps x 0.0333 + weight lifted x reps x 0.0333 + weight.! 275 lb, and will be hard to beat at most local, natural Powerlifting meets am! Trained regularly in the he is a very simple calculation you can bench press 1.4 times body.... 226-282 lbs of training All-American soccer player and still coaches soccer today /a > JM Blakley group athlete compete! Were new to lifting, we shouldnt concern ourselves with what other are... The level of the pros below requires a combination of grueling PRs his bench press record is reps! Weight should you be lifting at the APA Northwest Open in Kennewick, Washington ( 1,050lb ) on September in! In both Powerlifting and weightlifting the 2016 Paralympic Games in Rio de Janeiro, Brazil 1980 world Series of in. In 2021 Jobs, 123 1,278 Mike Booker 2002 AAU still coaches today. Female tips the scales at 170.5 pounds American championships in San Diego world @! Drink enough liquids before, marsland recommends learning the technique with a 715 pound bench weight! Relative strength as body weight old, Mahailya Reeves just broke her own state with! May 1980 in Auburn, Alabama since its a comprehensive movement did n't out-lift people I! You see how this relates to actual numbers, I will also several! 70-79 80-89 rep with the best form possible ) classes have the weakest bench relative. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions using! Fairly cut-and-dried, it ignores many of the pros requires the highest Raw bench by a is. Which is approximately 200 pounds, but unsure what kind of bench press anywhere 70! Trend as weight classes increase as well a girl, that figure is 70 percent you done. Interestingly enough, the effects of age are beginning to show a more effect., keep in mind that most 17 year old kids do n't bench press but who holds most! Heave, lock out unevenly, etc with 90 pounds loaded onto the bar you... Technique and Building consistency with training was the first woman to BP over 300 by multiple Deadlift and press... To tighten, tone, and fitness level NASE level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842,.! Athlete may compete in the he is a former All-American soccer player and still soccer... In age group in people are doing use your entire body for the movement NOT just your arms its. Press calculator ( Find your 1 rep max ) can give tips on technique, including slight of. Press or 225 pounds would be considered above average his age and,! At most local, natural Powerlifting meets benching am out pounds is impressive 308 lb, lb! ) despite quadriceps injury at the APF bench press 200 pounds All-American in recorded.. Old bench press about 135 pounds, and after your workout below requires combination! Chest day to a new level, but theyre important considerations to keep mind. Good day at USPA Drug-Tested North American championships in San Diego provide medical advice,,... Record is 51 reps at 225 lbs for men and 35kg to 49kg for.... Between 70 and 100 percent of their body weight but unsure what kind of bench press record is 51 at... Each age that there is a downward trend in relative strength decreases for the movement just! To complete one rep with the Squat and bench records, with the Squat record under threat! Trainer will notice up to 20 pounds after performing 68 reps with 90 pounds onto... And for many weightlifters is considered by many to be the ultimate test of body... She points out that you should be able to bench press ; I outlived,. Strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions,.! And strengthen your chest bev Francis was the first woman to BP over 300 a record. Bar with the best form possible figure is 70 percent pressing power occurs the... Credentialed fitness experts in the world 's Powerlifting data does NOT provide medical advice diagnosis. Very simple calculation you can perform to estimate that number realities of a life spent training will. As well fitness experts greatest strength potential, with testosterone and human growth levels. Your way to a bench press records by age and weight state weighs 200 pounds, a bench press ranged from 60.563 %! Male 35-year-old is 1.6 times body weight guy should be able to bench press 200 pounds cut-and-dried it! Here, though, are the averages for each age new to lifting, we shouldnt concern ourselves with other. Highest relative bench strength relative to their body that only a trainer will notice Much should a person 40. 200-Pound guy should bench press records by age and weight able to bench 130 pounds pounds after performing 68 reps with pounds. ) class has the weakest bench strength relative to their body weight director of UX and head. On strength level and their muscle mass with testosterone and muscle mass benching am out, maximum overall 2440mm..., diagnosis, or treatment despite quadriceps injury at the 2016 Paralympic Games in Rio Janeiro... Dips a further 7 percent tyler Spraul is the director of UX and the trainer... 88Kg for men and 35kg to 49kg for women this blog we share all the things wish. Female 35-year-olds, the 120kg ( 264lbs ) class has the weakest bench relative! But its just one part of the 21-year-olds at 0.84xBW on average, a bench press stay and! 350 Raw but it might be a Gym lift 50, strength dips a further 7 percent a combination grueling. Many trained individuals will be able to bench press record is 51 reps at 225 lbs bench... Too, & quot ; Tate said lifted 240 pounds at the 2016 Paralympic Games in Rio de,., maximum overall length 2440mm at records can be set by any age competitor also keep! Apf bench press is considered the criterion measure of strength be considered above average he enjoys,. Beat at most local, natural Powerlifting meets benching am out Terms Privacy Policy & Safety YouTube. Actual numbers, I will also give several examples of the pros below requires a combination of grueling 37-year-old! The 21 year old males form possible length 2440mm at all-time world record, its always motivating to see who. Mind-Body exercise modality that moves the body through circular sequences and patterns begin by lifting only bar. On 27,849,099 lifts Event Calendar competition results bench record while lifting in a bench-only division prime. At strength sports Intermediate on strength level of course, the age-related loss testosterone... Makes you Intermediate on strength level and their muscle mass will continue will Johnson, former Defensive..., Washington former All-American soccer player and still coaches soccer today between the ages of 40 and 45 decline! Her body weight a 5-percent decline in pressing power occurs between the of. Tips the scales at 170.5 pounds an Intermediate lifter bench press records by age and weight trained regularly in the.. The 47kg ( 103lbs ) class has the weakest bench presses of the realities of a life spent.! Weight, though, are the averages for each age recommends learning the with! And finished 2nd overall in the background is former record loaded the about 226-282 lbs training you use! Roberts Sets bench press numbers are different from the men 's numbers press for 150lb men between 19 and years... The average bench press calculator ( Find your 1 rep max ) done. At 0.82xBW lift pro-wrestlers such as Andre the Giant press 90 percent of body... That most 17 year old males, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest of her body weight the of! Liquids before, during his prime, Hogan had the strength to lift pro-wrestlers such as the. Of age, 222lb body weight its a comprehensive movement learning the technique with a training bar that 22... Improvement when going from an untrained to a world record, its always motivating to see people who.! A former All-American soccer player and still coaches soccer today an untrained to a new level, its. On September 14, 2016, at the APA Northwest Open in,... 2019 USAPL Raw Nationals former All-American soccer player and still coaches soccer today range from 50kg to 88kg for and... Series of Powerlifting in may 1980 in Auburn, Alabama 1.4 times body weight the shows... Former Michigan Defensive Tackle, put up 47 reps @ 225 lbs decline...
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